How To Be In Charge Of Your Mental and Physical Habits
You can speed up the acquisition of a new habit by using the affirmation process to routinize your mental, emotional, and behavioral patterns. I learned this when I was coaching football…
How Do We Form Habits And How Long Does It Take
A plastic surgeon named Maxwell Maltz started to notice a strange pattern among his patient in 1950. What he noticed is this that whenever he performed a operation be that…