To do systematic memory training, you should include the two important areas of words and numbers. If you want to improve your language skills as well as your memory, include the following exercises in your training program.

Select five to ten unknown words, words from another language, or words from the dictionary and learn their meanings with visualization and linking.

Think of strange, amusing, or scary stories to go with these words. This will strengthen your association skills and your ability to make connections. Write the stories down, this will encourage your writing skills.

Reading this article might help you come up with funny stories.

Put together a route with twenty markers during the day. That evening, write down twenty words you plan to memorize, repeat, and check the next day.

Refresh your knowledge of a foreign language. Remember new words and idioms using memory techniques.

If you enjoy intensive work using numbers and want to memorize them, you must take the time to learn the master system by heart. First, practice remembering the codes for numbers 0 through 9 using the route method, then write them down in the correct sequence. Next, practice recalling the keywords for the master system in groups of ten numbers at a time.

Try to say as much of the master system as you have learned backward. Use every opportunity of firmly anchoring the new terms in your memory so that you can recite them without thinking.

Practice remembering and writing individual lines of text from magazines and newspapers using the number coding that you now know.

Select words from a book that correspond, according to the rules of the master system, to a three-digit number, for example, million—352, brain—942, work—847.

Six Tips to Keep You Going

Here are a few tips that you should take into account as you continue to train.

1. Always set realistic targets that correspond to your existing abilities. Take into account your daily obligations. It’s important to note that your current mood will play a great part in your ability to perform, whether you’re stressed and tired from a hard day at work or you’re relaxed and happy because it’s the weekend.

2. Get used to training with a stopwatch and be strict with yourself. If you forget something while memorizing, admit it. You don’t have to defend your performance to anyone. Remember to record only the error-free performances in your notes.

3. From time to time, train yourself to invent and elaborate on images.

4. Gradually increase the amount of data you learn; at the same time, increase your memorizing speed. To provide a bit of variety, memorize playing cards or try training with binary numbers.

5. Don’t set higher goals for yourself until you’ have thoroughly mastered your first targets; reaching a goal signals your brain that you’re serious about memory training.

6. Try to interest your friends and acquaintances in memory training. Practicing in a group is usually more entertaining and effective, because you tend to be more ambitious. Group memory training also allows you to pool various experiences and exchange practice material. If you enjoyed reading this, you will love reading the following two

How To Start Memory Training

Five Tips To Get You Started With Mnemonics

Godo Luck!