Paying More Attention To Your Actions Helps Your Memory
You’ll certainly benefit by paying more attention to all your actions particularly actions that are important only in retrospect, such as turning off the stove or a space heater. This will prevent you wondering or worrying during a business appointment because you’re trying to remember if you parked in a no-parking zone or if you actually turned the iron off at home. You should also read how to get rid of forgetfulness.
Make a habit of monitoring important matters with a little mental checklist of the most important things you need to do before you leave the house, such as switching off the coffee machine or picking up your keys and glasses. These tasks are easy to remember if you keep the images of yourself pressing the coffee machine switch to “off ” and tucking your keys into your pocket as points on your list. If you pay attention to performing such everyday tasks, you’ll no long feel uncertain once you have left the house. If you are bad with imagination reading how to use your imagination for memory improvement will help solve this problem for you.
If you’re worried about becoming muddled up about the individual days when you recall the images, then supplement the situation with an additional feature that allows you to recognize the day of the week. For example, you could give the images a different color for each day.
Try it, and you’ll find that you’re spending far less time searching for lost items. You’ll also save time by not going back home to turn off an appliance that’s already off .
Developing little pictures or stories also helps you stay organized in everyday life. And stories help you memorize information. If you often forget your keys, imagine your keys impatiently hopping up and down on the door handle, because they insist on being taken along. Maybe you can relate to the following situation. Mrs. Miller wants to buy paprika and salad for dinner. As she’s going out the front door of the apartment, her husband asks if she would mail a letter for him. On the way to the supermarket, she is thinking about what she’ll cook the following day. She comes home, and as she reaches the door, she remembers the letter. She didn’t exactly forget to mail it; she merely associated the letter with her front door instead of some image that would have initiated her mailing it on the way home.
You need to learn to link things with the right images. For example, Mrs. Miller could have imagined the letter on the supermarket checkout counter, turning somersaults because it was bored. Then, when she was standing in the checkout line, she would have thought of the letter and stopped at the mailbox instead of going straight home. Use absurd pictures to link the things you need to do to the right places.
Memory Improvement Tip
Write down the things you have to do on a notepad or in a book. Put this next to your bed where you can reach it. You are often very creative in the evening before you fall asleep and also in the morning when you wake up, but physical functions are not so alert at these times. So take notes!
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